Eating Locally · Healthy Eating

Healthy Oils

I have been experiencing a tremendous pain in the heel of my right foot, it hurts to walk, to sit, to lay down.  After talking to my Mom, HI MOM, I came to the conclusion that it might be plantars fascititis.  I already wear good shoes, vibram soles, birkenstocks, and all but a couple pairs of heels are about an inch high because I strongly dislike high heels not only for the pain they cause in my knees, feet and lower back but also because of what they represent through the objectification of a woman’s body.  And one day last winter I was out with the pirate and wore a pair of higher heel shoes and he scoffed at them as I slipped and slid over the icy sidewalks and told me, next time wear your Merrills.  Love this guy!

I went to the natural food store, which has a giant supplement section to ask them about inflammation and tightness in the tendons and they recommended that I add extra Omega 3 oil into my diet, suggesting a second fish oil and the addition of ground flax seed to my diet.  It has been five days and although my heel still hurts I am not absolutely hobbled by it.  I added a tablespoon of the flax seed to my oatmeal every morning, and to my pancakes one night and to my soup another night.  I am not saying I am cured, and I am not saying that this is the end of it, but I find it remarkable that how much the pain in my foot has been reduced.

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